Is tracking your food is the performance hack you need?

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For some, tracking macros or calories is a tool to gain insight into their eating habits and to make tweaks to their nutrition based on goals for training or body composition. For others, tracking can feel limiting and prescriptive, and lead to a negative headspace around food.

In this class, we are going to help you understand if tracking is right for you and your goals, and help you know the next steps in your nutrition journey.