When it comes to training and life, we often assume that the harder we work, the greater the training load, the greater the results.
While it goes against our intuition, rest & recovery are the key to supporting your body and preventing burnout
In this class, you will learn how to:
- Have a handle on your stressors and build resilience
- Avoid burnout
- Work smarter, not harder towards your training goals
- Learn how to support your body with nutrition & recovery to better handle stress