What you need to know about the overlap of weight & performance to unleash your full potential.

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Are you an athlete who wants to lose weight? wants to reduce body fat and improve muscle mass? Have tried this and noticed you lost weight, but performance tanked, or even struggle to lose weight or change body composition. Or maybe you have lost weight and noticed no changes in your performance, but other symptoms (injury, stomach aches, food intolerances, etc.) have started to become a trend...

Buckle up, because in this class, we are going to lay it ALL OUT. We are going to be talking about weight, body composition and it's relationship to performance. In true BFSN fashion, we are looking at factors beyond just food that can affect mindset and body composition.

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What you'll learn:

-how your metabolism works

-if this goal in alignment with what you really want

-factors that affect performance

-what is body composition & why you might need to put it on the back burner

-is there a "safe" way to do this without affecting my health or performance?

-how do I increase muscle mass?

-tangible nutrition guidelines to support your goals